Saturday 05 Sept
09:30 - 11:30
Sunday 06 Sept
10:00 - 12:00
As dance teachers we have a great responsibility to take care of our own bodies, as well as our students’.
The goal of this seminar is to create awareness around important joints and muscle groups, and give teaches a handfull of exercises and techniques for strength, mobility and self massage focusing on the connective tissue.
The seminar has a somatic focus on taking care of your own body as a teacher, and helping your students to train smarter, recover faster and avoid injury.
Gry Bech-Hanssen has been practicing mainly as a contemporary dancer since completing Statens Balletthøgskole in 1995. Gry has been teaching pilates since 2007, and is a Registered Yoga Medicine Therapeutic Specialist, with more than 500 hours of training with Tiffany Cruikshank. She currently teaches applied anatomy to the 1st year students at KhiO. Learn more about Gry’s work at https://somawork.no/
Dansesal, øverste etasje, Bodø vgs
Dance artists with access to Proda
Registration opens 10 August
For Bodø Biennale funded by and in collaboration with Proda Nord